Sue Jalil's cook book


WHEAT FREE SUGAR FREE GLUTEN FREE COOK BOOK This cookbook has been born out of necessity. I have two children, one is wheat and sugar intolerant, the other is gluten and sugar intolerant. As both children are of school age they really felt different when their school lunches didn't contain some yummy cake or biscuit. Through trial and error I have learnt to convert recipes and make my own creations that are gluten and sugar free. These recipes are easy to follow with clear instructions so even the most 'amateur' of cooks can create something delicious and healthy. Some of the recipes included are: Pavlova Chocolate Brownies Cookies Cakes Ice Cream Sauces Pancakes & Pikelets Savoury Wraps Curries And much much more. CONVERTING YOUR EATING PLAN I remember when I first decided to take wheat out of the families' diet. I was overwhelmed and scared. Everything we ate contained wheat, how on earth was I going to remove everything we ate and replace it??? We then chose to eliminate sugar from the diet. If I thought removing wheat was a scary idea, I was wrong - sugar is in EVERYTHING (or so it felt like). But with time and patience I managed to eliminate both sugar and wheat from the diet. It then became apparent that our daughter was gluten intolerant, by this time I was a 'pro' at elimination and removing gluten from the diet was easy!! Now, I've been there, I've done that and now I would like to help you to do the same. The process of eliminating wheat or sugar or gluten from your diet need not be a hard or scary one. I will support you and teach you how to remove wheat/sugar/gluten from your diet. I will discuss with you on a one-to-one basis on how you can change your diet to suit yourself and your family. This discussion can be done over the phone, email, or face-to-face. Please contact me for pricing for this service. CONVERTING RECIPES - COOKING CLASSES For a small fee have a favourite recipe converted or learn to do this for yourself. Learn that gluten/sugar free foods don't have to be dry and tasteless. I will teach you how to make yummy alternatives for many occasions, including birthdays, Christmas and school lunches. HOW TO PURCHASE THE WHEAT FREE, SUGAR FREE, GLUTEN FREE COOK BOOK Costs ONLY $22.00 (GST Inc) This fantastic cookbook is now available as an e-book. You can purchase Online Now through Pay Pal or contact Sue Jalil on the details provided below. CONVERTING RECIPES - COOKING CLASSES Have a recipe converted or join one of my cooking classes to learn to do it for yourself. Learn that gluten/sugar free foods don’t have to be dry and tasteless. I will teach you how to make yummy alternatives for many occasions, including birthdays, Christmas and school lunches. HOW TO PURCHASE THE WHEAT FREE, SUGAR FREE, GLUTEN FREE COOK BOOK Costs ONLY $22.00 (GST Inc) This fantastic cookbook is now available as an e-book. You can purchase Online Now through Pay Pal or contact Sue Jalil on the details provided below. CONTACT DETAILS Please feel free to contact me for further information and to purchase your very own copy of the Gluten Free, Sugar Free, Wheat Free Cookbook. suejalil@pach.com.au or jalil@optusnet.com.au Phone: 07-33120053 or 0417-746038 International Phone: 61 7 33120053 TESTIMONIALS Sue has always inspired me with her cooking and perseverance with eating wheat & sugar free. Now she has her own recipe book; I will definitely be cooking more knowing that the recipes are safe for my family, and will actually work for me. I have been very fortunate to try many of Sue’s yummy creations. It is always exciting when Sue comes with her container full of something yummy and sweet and also knowing my health is not going to suffer. Congratulations Sue on your new cook book, your efforts are appreciated by many!!!!!! Tracy Lee I think Sue has done a great job creating this Cook Book for Wheat Free and Sugar Free products. I myself have created delicious Cakes, Biscuits and Slices for my children’s lunchboxes that I have used out of Sue's new Cook Book. Over this past year I have found you can still have and eat the sweet things for Morning Tea, but not have the Wheat and Sugar in them. The best thing is they taste great. It is just the ingredients that are different and your family will be healthier and better off. So replace your old day to day cooking book for Sue's Wheat Free and Sugar Free cooking book. Your family will thank you for it. I know I have thanked Sue for her recipes over the years. She finally listened to all of us and got the cook book together. Thanks again Sue. Love Jenny Doyle.

WHEAT FREE

SUGAR FREE

GLUTEN FREE

COOK BOOK

This cookbook has been born out of necessity. I have two children, one is wheat and sugar intolerant, the other is gluten and sugar intolerant.

As both children are of school age they really felt different when their school lunches didn't contain some yummy cake or biscuit.

Through trial and error I have learnt to convert recipes and make my own creations that are gluten and sugar free.

These recipes are easy to follow with clear instructions so even the most 'amateur' of cooks can create something delicious and healthy.

Some of the recipes included are:

Pavlova

Chocolate Brownies

Cookies

Cakes

Ice Cream

Sauces

Pancakes & Pikelets

Savoury Wraps

Curries

And much much more.

CONVERTING YOUR EATING PLAN

I remember when I first decided to take wheat out of the families' diet. I was overwhelmed and scared. Everything we ate contained wheat, how on earth was I going to remove everything we ate and replace it???

We then chose to eliminate sugar from the diet. If I thought removing wheat was a scary idea, I was wrong - sugar is in EVERYTHING (or so it felt like).

But with time and patience I managed to eliminate both sugar and wheat from the diet. It then became apparent that our daughter was gluten intolerant, by this time I was a 'pro' at elimination and removing gluten from the diet was easy!!

Now, I've been there, I've done that and now I would like to help you to do the same.

The process of eliminating wheat or sugar or gluten from your diet need not be a hard or scary one.

I will support you and teach you how to remove wheat/sugar/gluten from your diet. I will discuss with you on a one-to-one basis on how you can change your diet to suit yourself and your family. This discussion can be done over the phone, email, or face-to-face. Please contact me for pricing for this service.

CONVERTING RECIPES - COOKING CLASSES

For a small fee have a favourite recipe converted or learn to do this for yourself.

Learn that gluten/sugar free foods don't have to be dry and tasteless.

I will teach you how to make yummy alternatives for many occasions, including birthdays, Christmas and school lunches.

HOW TO PURCHASE THE WHEAT FREE, SUGAR FREE, GLUTEN FREE COOK BOOK

Costs ONLY $22.00 (GST Inc)

This fantastic cookbook is now available as an e-book.

You can purchase Online Now through Pay Pal or contact Sue Jalil on the details provided below.

CONVERTING RECIPES - COOKING CLASSES

Have a recipe converted or join one of my cooking classes to learn to do it for yourself.

Learn that gluten/sugar free foods don’t have to be dry and tasteless.

I will teach you how to make yummy alternatives for many occasions, including birthdays, Christmas and school lunches.

HOW TO PURCHASE THE WHEAT FREE, SUGAR FREE, GLUTEN FREE COOK BOOK

Costs ONLY $22.00 (GST Inc)

This fantastic cookbook is now available as an e-book.

You can purchase Online Now through Pay Pal or contact Sue Jalil on the details provided below.

CONTACT DETAILS

Please feel free to contact me for further information and to purchase your very own copy of the Gluten Free, Sugar Free, Wheat Free Cookbook.

suejalil@pach.com.au or jalil@optusnet.com.au

Phone: 07-33120053 or 0417-746038

International Phone: 61 7 33120053

TESTIMONIALS

Sue has always inspired me with her cooking and perseverance with eating wheat & sugar free. Now she has her own recipe book; I will definitely be cooking more knowing that the recipes are safe for my family, and will actually work for me. I have been very fortunate to try many of Sue’s yummy creations. It is always exciting when Sue comes with her container full of something yummy and sweet and also knowing my health is not going to suffer.

Congratulations Sue on your new cook book, your efforts are appreciated by many!!!!!!

Tracy Lee

I think Sue has done a great job creating this Cook Book for Wheat Free and Sugar Free products. I myself have created delicious Cakes, Biscuits and Slices for my children’s lunchboxes that I have used out of Sue's new Cook Book. Over this past year I have found you can still have and eat the sweet things for Morning Tea, but not have the Wheat and Sugar in them. The best thing is they taste great. It is just the ingredients that are different and your family will be healthier and better off.

So replace your old day to day cooking book for Sue's Wheat Free and Sugar Free cooking book. Your family will thank you for it. I know I have thanked Sue for her recipes over the years. She finally listened to all of us and got the cook book together. Thanks again Sue.

Love Jenny Doyle.

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